Shoulder pain and stiffness are common complaints that various conditions can cause. The pain and discomfort often disrupt daily activities and quality of life. The shoulder is a complex joint with a wide range of motion, and its functionality is crucial for many tasks. When the shoulder joint and associated structures experience issues, it can lead to discomfort, limited mobility, and even chronic pain.
To help you understand your shoulder pain and stiffnesses better, there’s a simple explanation of shoulder anatomy and physiology here. I’ve provided links to common should problems and how to manage your shoulder with rehab exercises and taping.
Rehab and Movement for Shoulders
Taping for Shoulder Pain & Discomfort
I've included some videos of how I tape shoulders for support and pain relief