sports massage for sports injuries

Sports Massage for Sports Injuries Why you need Clinical Sports Massage and Sports Therapy Sports Massage is an effective way of treating and preventing sports injuries. As a Sports Therapist, I treat and manage your sports injuries. I also can help you in preventing sports injuries and with advising on good training practices that you […]

sports massage for runners

Sports Massage for Runners Sports massage in Glasgow Do you want to find out more about getting a sports massage for runners in Glasgow? This tells you what you need to know Running is a fantastic way to stay in shape, have fun and relieve stress. But running can also put a lot of stress […]

Manual Therapy

Manual Therapy Manual Therapy Introduction: The Power of Manual Therapy You’ve probably heard of manual therapy, especially if you’re dealing with a sports injury or a nagging joint issue. But what is it exactly, and how can it help you? As a trusted sports therapy clinic, we’re here to demystify manual therapy and explain its […]

Injury rehabilitation in Glasgow

Pain and Injury Rehabilitation In Glasgow If you’re in Glasgow and need professional guidance for injury rehabilitation and prevention, you’ve come to the right place. As an experienced sports therapist at Pain and Performance, I specialise in providing tailored care for all individuals seeking to regain function, reduce pain, and avoid future injuries. A Comprehensive […]

Assisted Stretching

Assisted Stretching: A Path to Flexibility for Busy Lives in Glasgow What is Assisted Stretching? We all know stretching is good for us. It keeps us flexible, wards off injuries, and even aids muscle recovery. But there’s a notch above regular stretching, called assisted stretching. It’s where a professional helps you stretch further than you […]

Instrument Assisted Soft Tissue Massage

Instrument Assisted Soft Tissue Massage Understanding IASTM: A Comprehensive Guide to Your Musculoskeletal Health In my role working and treating as a healthcare professional in Glasgow, I’ve gained expertise in an effective technique called Instrument Assisted Soft Tissue Mobilisation (IASTM). With this piece, I aim to share an in-depth understanding of IASTM, demystify it for […]

Cupping Therapy Glasgow

Cupping Therapy Glasgow Myofascial Cupping Interested in Myofascial cupping therapy in Glasgow? As an experienced therapist who uses cups, I’ve written a comprehensive guide Myofascial Cupping and Cupping Massage. Whether you’re an athlete pursuing peak performance, or managing chronic pain, these therapies can be integral to your wellness plan. Together, let’s navigate the therapeutic potential […]

myofascial therapy techniques

Myofascial Therapy Techniques Myofascial Therapy Myofascial therapy is a form of therapeutic treatment that focuses on manipulating the muscles (myo-) and connective tissue (fascia) surrounding them. It aims to provide relief and promote healing. While “myofascial release” is a specific type of myofascial therapy, there are various other methods and techniques used as well. Nearly […]

Triggerpoint Therapy

Trigger Point Therapy in Glasgow Trigger Point Therapy Trigger Point therapy or trigger point massage as it’s also known is a very powerful, deep soft tissue treatment that can help clear up your painful muscle knots and unresolved aches and pains throughout your body Working on these tender points is one of the most effective […]

Clinical Sports Massage in Glasgow

Clinical Sports Massage in Glasgow Sports Massage Glasgow Want to find out more or book a sports massage in Glasgow? Here’s a comprehensive guide to sports massage to allow help you find out everything you want to know. Table of Contents Book Your Appointment Sports Massage Do you think a sports massage is only for […]