Facebook Twitter Youtube Instagram
Book Your Appointment

Kinesiology Taping and Running

A runner with Kinesiology tape on knee to help with knee pain while running

Unlock Your Full Running Potential with the power of Kinesiology Tape! Discover the Benefits, Techniques, and Expert Insights to Enhance Your Running Rehab Journey.

5 Rules for Rocktaping

man running uphill painfree with kinesiology tape

The 5 rules for Rocktape Kinesiology Taping. How to achieve maximum results with minimum effort

Kinesiology Taping

Taping on a runners knee, for patello-femoral knees pain for support and comfort. rocktape for runners

Experince Potential of Kinesiology Taping! Increased Movement, Enhanced Your Recovery. Improve Mobility and Maximise Performance. Click to Learn More

Pain and Performance

Pain and Performance clinical sports massage is located in Giffnock. With our large free car park, driving from Shawlands, Clarkston, Newton Mearns and surroundings is easy and stress free.

Quick Links

Hours

No drop-in service. Pre-booking required

  • Mon-Fri 8am-7pm
  • Saturday 9am-2pm

Get in Touch

Pain and Performance

Edward House Business Centre

4 Burnfield Avenue

Glasgow, G46 7TL

©2025 Pain and Performance

Facebook Twitter Youtube Instagram

Terms

privacy

conditions