Kinesiology Taping and Running
![A runner with Kinesiology tape on knee to help with knee pain while running](https://painandperformance.co.uk/wp-content/uploads/How-runners-use-rocktape.-Kinesiology-taping-in-Glasgow-e1694520791393.webp)
Unlock Your Full Running Potential with the power of Kinesiology Tape! Discover the Benefits, Techniques, and Expert Insights to Enhance Your Running Rehab Journey.
5 Rules for Rocktaping
![man running uphill painfree with kinesiology tape](https://painandperformance.co.uk/wp-content/uploads/kinesiology-tape.webp)
The 5 rules for Rocktape Kinesiology Taping. How to achieve maximum results with minimum effort
Kinesiology Taping
![Taping on a runners knee, for patello-femoral knees pain for support and comfort. rocktape for runners](https://painandperformance.co.uk/wp-content/uploads/rocktape-runner-e1694520913219.webp)
Experince Potential of Kinesiology Taping! Increased Movement, Enhanced Your Recovery. Improve Mobility and Maximise Performance. Click to Learn More