Running Information and Research

The world of research on running can be a weird and wacky place, with lots of competing ideas. There is also great information that can help you;

  • Running faster, better, longer.
  • What to eat and drink.
  • Best exercises for strength and staying injury free.

If we look we can even find information and research right down to the shoes and socks you wear. You have a question about running? Someone somewhere has researched it..