Running Information and Research
The world of research on running can be a weird and wacky place, with lots of competing ideas. There is also great information that can help you;
- Running faster, better, longer.
- What to eat and drink.
- Best exercises for strength and staying injury free.
If we look we can even find information and research right down to the shoes and socks you wear. You have a question about running? Someone somewhere has researched it..
Getting Faster as you get older (pt2) The Even Better News What I would do to make you faster In part one I wrote about